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Binge Eating and BMI I got a hold of the full-text of that study I mentioned the other week. What it does is look at a variety of potential behaviors which can impact BMI. Here's a table from the study:

from Larissa Marks

20 Self-Care Activities For Your Health and Well-Being

Do you want to develop your help and well-being? Here are 20 simple self-care activities to help you thrive.

from The Coconut Mama

How To Take The Perfect Detox Bath

When we take a detox bath, we not only boost our health and well-being, but also strengthen our immune system and prevent disease.

from Simply Stacie

Headache Balm

Headache Balm - Help soothe a headache with this simple DIY made with coconut oil, peppermint, lavender and frankincense essential oils. Health and beauty tips and recipes

from Life Currents

Cinnamon Sore Throat Tea

Looking for Home Remedies for Sore Throat? Here is one you can try today. The Cinnamon Sore Throat Tea recipe will help soothe and comfort when you're sick.

from Planting Justice

Burnt Out? From Wilted to Holistic Wellness

When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.

from PreKinders

Scrub Those Veggies! Sensory Table Play

Scrubbing Veggies in the Sensory Table--- except do without soap and with real fruits and veggies. Can make predictions about float vs sink too.

from Healthy and Natural World

Clean your Body’s Drains: 10 Ways to Detoxify your Lymphatic System

A Well Being~ Cranberry Cleanser: The juice acts by cleansing your lymphatic system and eliminating body fat. This is a juicing recipe and it can be done in a blender but you should add at least a cup of water. Drink every morning for 7 days. or

from The Gem

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation


The Ultimate Guide to Fat Loss

Switched to organic- know in my heart that we have a Long ways to go and haven't gotten rid of fish and occasional chicken... "Whole foods is killing my wallet, but the payoffs been amazing! We'll get there eventually. :) #kombuchaguru #organic Also check out: