Clean Eating Food Swaps!!! Great start! I try to buy organic when I can afford it! I only buy maple or table syrup & I have switched to half & half already! I use coconut oil for my skin but want to start using it solely in my cooking! AND I use butter! That should be everyone's FIRST swap!
Clean Eating Granola Bar - 1 cup of whole grain old fashioned oats 1 Tablespoon of ground flax meal 1/4 cup of dried currants 1/4 cup of dried cranberries 1/4 cup of dried cherrieschopped (or any type of dried fruit without the sugars) 1 packet of stevia in the raw 1/2 cup of unsweetened vanilla almond milk 1 fairly ripe banana, chopped as small as you can 2 Tablespoons of natural peanut butter 2 Tablespoons of natural honey 1 teaspoon of vanilla extract 1 tsp cinnamon -