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What are Your Homocysteine Levels? Homocysteine is an inflammatory amino acid that is produced as a byproduct of protein metabolism.

How to Improve Blood Circulation

Proper blood circulation in the body is important for optimum health. It is through blood circulation that nutrients, minerals and oxygen get transferred to different parts of the body. Also, proper circulation promotes cell growth and organ function. Poo

Soak lemons and ginger in honey, using just a tablespoon of the mixture in a cup of boiling water! Love this idea :-) http://www.somersetlaneblog.com/2014/01/winter-cold-miracle-tea-it-works.html?utm_content=buffer5ae92&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Barbeque Chicken and Avocado Quesadillas

Our Barbecue Chicken and Avocado Quesadillas are far from ordinary. We skinnied up a traditional quesadilla with low-fat cheese and whole wheat tortillas, utilized avocado for a healthy fat, included plenty of chicken for protein, and added barbeque sauce

Homocysteine – elevated levels, a heart health risk! Most of us know or have heard about cholesterol levels and their relationship to our cardiovascular system, but few of us have any idea about the importance of homocysteine levels. What is homocysteine? Homocysteine is an amino acid produced in the body, during the metabolism of methionine, …

You may be aware of the dangers of anemia, but did you know having too much iron could have such a profoundly dangerous effect on your health? http://articles.mercola.com/sites/articles/archive/2009/07/14/Little-Known-Secrets-about-Optimal-Iron-Levels.aspx#!

They ask all the time to rate pain That doesn't make one bit of sense to me! If they gave me this chart and not some stupid smile and frown cartoon faces I might halfway get it right. But it changes some days rather quickly all in the same day

Sweet Potato Hash Egg Cups

Sweet Potato Hash Egg Cups - we're taking baked eggs to the next level and adding a sweet potato/cheddar cheese base for the most delicious, satisfying savory breakfast you'll eat this year!

High homocysteine levels can be reduced with Vitamins B6, B12, and folic acid supplementation | Smart Publications

Many of the things I did to myself are behaviors and habits I see everyday in clients as well as in the media.