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The 8 Essential Stretches to Open Up Tight Hips by popsugar #Yoga #Stretches #Tight_Hips

  • Genevieve Le, Beachbody Coach

    I've got a great group of friends on Facebook chatting about general health and fitness, Everyone is so positive and supportive. If you want extra motivation or enjoy motivating others, I think you'd really like it. Send me a FB request if your're interested! Look forward to talking to you!! Genevieve

The best IT band stretch ever...for informative. Exactly what happens to me when running. 10 mins in and it's hurting.

Gray Bike to Work Knickers - Betabrand. Slim fit knickers for knee coverage in windy San Francisco, plus reflective elements

Standing version of the best damn IT band stretch. Go to his actual website

Wingman Backpack

Send Dad on a weekend get away in style with this "Reverse Denim" weekender from Everlane ($95).

GORUCK Slick Rucks

Bike maintenance checklist