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Cardio-acceleration. Fat-burning, muscle-toning fitness.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

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exercise ideas for when I don't want to leave the house

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

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The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

No cardio machine? Can't get outside? You can do cardio in your livingroom or hotel room!

As requested by 35-24-35, a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks.

Another quick workout to get your heart pumping. To make it more intense, add in a mile run before or after the workout.