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  • emily sirko

    lean arms workout from the "tone it up" girls!

  • Flo Ward

    at home arm #Workout Exercises #physical exertion #Work out #physical exercise #Workout|

  • Katelyn Crawford

    Lean Arms Pyramid Workout - exercises to tone arms

Workout Exerci, Lean Arm Workout, Work Outs, Exercise, Arm Exerci, Lean Arms, Arm Workouts, Arm Pyramid, Tones Arm

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Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

Arm workout- seems easy enough for me to do with my wrist problem

Got a pair of dumbbells and a little space? Here’s an arm workout incorporating weights for a great burn.