More to explore:
tips to get motivated to exercise
Pump It Up: Eleven Tips for Exercising Regularly from Gretchen Rubin of The Happiness Project :) ...I like her first tip ~ start on MONDAY!
Waist slimming exercise - why is it we do the second one but only 3 times harder at zero gravity :)
What if your exercise habits are actually bad habits? Here are seven things you should consider avoiding during your next workout.
Good website for my new years resolution to be fitter, happier, more productive. Not drinking too much. Regular exercise at the gym...
You can try this... Or you can wrap your butt!! I've got great pics if you want to see 'em!
40 Different Abs Excercises - must print this. Need A Little Motivation? : theBERRY more at DietsGrid Official
Benefits of regular exercise | Popular Infographics #bushnellpt #oremsportsmedicinecenter #benefitsofexercise
If you're struggling to find the energy (or desire!) to put down the Ho Hos and go to the gym, this list of 8 tips to get you back into a regular exercise routine will give you the motivation you need to get back in shape for summer!
P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.
Need A Little Motivation? : theBERRY
8 tricep exercises to tone arms before tank top season!
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