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11 Exercises That Build Muscle Without Bulk

Eager to achieve long, lean, sculpted muscles, but you're really not the type to spend hours pumping iron or pushing a metal weight machine at the gym? You CAN get toned without bulking up. Get longer, leaner and stronger by trying this no-bulk workout. |

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I need to start doing this!! Seems like it would be a great workout. (I wouldn't advise beginners to do this!)