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Cheese and Vegetable Quinoa Bites: A genius appetizer for the health-conscious.If you’ve got a box or bag of quinoa on hand, some leftover veggies to get rid of, and maybe a little bit of cheese on hand, then you’ve got an easy, savory, and bite-sized appetizer ready in less than 20 minutes.

Cheesy Zucchini Quinoa. SUPER easy. I didn't have zucchini so I subbed in peas. The quinoa was creamy and gooey from the cheese, it just soaked it up. Great mac and cheese type side dish. Even took leftovers to work for a meal.

mini ham and cheese quinoa cups - 47 calories per cup - very yummy!! good snack for kids too, protein! yummy-food

spinach quinoa salad with roasted grapes, pears, and almonds. deliciousness!

Made these with bacon and red pepper and in regular sized muffin cups. Soooooo good! Zeke ate 2! Great way to give him a protein packed breakfast!

Ham & Cheese Pretzel Bites. More fussiness to do from scratch, but yay, homemade pretzel dough. Tip: if it's not a dairy-based pretzel dough, the same boil-then-bake process with a water-based dough (like Trader Joe's prefab pizza dough, hint hint) becomes BAGEL. Bagels and pretzels are first cousins -- so you can snack in the family without spending a day in the kitchen.

Mini Ham & Cheese Quinoa Cups | Iowa Girl Eats I'll be making these this weekend!!

Ham and Cheese Sliders | The Girl Who Ate Everything

32 Ways To Eat Quinoa ........ Quinoa (pronounced KEEN-wah) is more than just a grain (or seed, whatever). It’s a LIFESTYLE. it is a source of complete protein and a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is also a source of calcium, and thus is useful for vegans and those who are lactose intolerant. Quinoa is gluten-free and considered easy to digest ...... 32 recipes here!