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Lower Body Resistance Band Workout


Strength Training And Endurance – A Beginner’s Guide

Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.

Park Bench Workout--30 minutes of bench exercises.

FitFluentialfrom FitFluential

Cardio & Strength Workouts for the Home or Gym

Cardio & Strength Workouts for the Home or Gym including the Chair Workout from Run Pretty Blog

The Morning Workout.

The Morning Workout.

The Morning Workout.

Morning Workout- Also another good beginners workout. Do as many circuits as you can =D More Army, Mornings Workout Routines, Simple Workout, Simple Mornings, Fitness, Morning Workouts, Mornings Routines, Work Outs, Health Fit The Simple Morning Workout #health #fitness #exercise The Simple Morning Workout. I dont work out in the morning, but I will definitely incorporate this into my regular exercises Simple Morning Workout Routine to get your day started The Simple Morning Workout - well it wouldnt be morning for me, maybe just simple workout is a better title! Morning Routine Full Body Morning Workout Routine (Infographic)


The Best Workout For Your Butt Type

The best workout for your butt type...I have been "blessed" with an "ample" butt, but that means it's easier for me to build glute muscle! good to know...trying to lift (and tone) but not shrink the backside...this should help!


Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

30 minute no equipment workout

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Intense 12 minute home workouts - a new one every day. They also have challenges on their website.

Women's Healthfrom Women's Health

Dumbbell Chest Press on Stability Ball


Alexa Jean Brownfrom Alexa Jean Brown

30-Day CrossFit Challenge / No Equipment Needed

Who doesn't love a good at-home CrossFit workout!? I do! This one will kick your butt for sure, but stick with it and you're hard work will pay off! Have a great day!   Week 1 Day 1: 12 push-ups + 12 sit-ups + 12 air squats (3 rounds) Day 2: Jog 1/2 mile + 30 air squats (3 rounds) Day 3: 15 lunges + 12 push-ups (5 rounds) Day 4: Cardio - 20 minute jog, stair stepper or stationary bike at moderate pace + 1 minute front plank +  1 minute plank on each side Day 5: REST Day…