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    Need A Little Motivation?

    10 simple healthy food substitutions.. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

    22 Clever Kitchen Tips That Will Make Your Life Much More Enjoyable

    The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you end up burning...

    500+ Healthy Natural Snack Ideas & Recipes! These healthy natural snacks aren’t packed full of nasty preservatives or overloaded with salt and sugar, so you can enjoy a tasty snack without having to worry! #healthysnackideas #naturalsnackrecipes #healthylifestyle

    Clean Eating Do's & Dont's

    30 Day Ab & Aquat Challenge #pinaholicmyrie

    10 kick-ass kettlebell exercises | Great for cardio, strength and flexibility training let us take you through 10 exercises

    30 Day challenges

    Fitness Motivation site to get in shape.

    Watch this video to find out how to win January's giveaway- the New Rules of Lifting Paperbacks for both men and women!!!! (then go to "giveaway" tab) www.myfitnesspal.... www.rafflecopter.... (SHOULD TAKE YOU DIRECTLY TO WIDGET) Music by: wmgstaff16 / Waka...

    Working out DOES feel better than sitting around all day!

    #362. what better way to start the day?

    it will be worth it

    Butt workout: 6 types of squats

    yoga poses to do after sitting at a desk all day

    So True… Stick With It!

    10-Minute Workout For Tank Top (or wedding dress) Arms

    8 elliptical workouts: from total body to high intensity The 22 minute routine is great for the mornings

    Bob Harper Circuit Workout

    Fitness is like can't cheat on it and expect it to work.

    Yoga for Anxiety and Panic Attacks

    Bob Harper's 20-Minute Circuit Workout I love him

    Bob Harper's "skinny rules"....

    Strategies for a Peaceful Existence! I need this!!!