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Diane Bruni - Breathing Space Yoga

the only way you should be doing shoulder stance...on blankets. this helps to keep the natural alignment of your cervical spine.

Urdhva Padmasana (Lotus in sholderstand) so much harder than it looks. so much focus needed

Theres a little bunny thats been visiting our backyard every morning. This made me think of him. :) Morning Yoga directed by bunnies

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Yoga terms- may help guide you to which yoga may be best for you. I prefer hatha and karma myself

There's more to yoga than meets the eye, and we shouldn't confine our practice to a mat.