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    8 comments

    • Sara Wilson

      10 moves for a flat stomach. Love doing these with Gliders. #abs #fitness #workout #plank #pikes #waistline

    • Kim Frank

      10 Moves for a Flat Stomach Weighted bicycle Open knee tucks Plank pikes Plank attitude back & side X abs Side plank with knee circle Seated leg U's (V) Chop jacks Cross chop to knee 1-arm full sit ups

    • Mellissa Billy

      10 moves for a flat stomach #abs #fitness #workout #plank #pikes #waistline hope this can work on my baby pooch

    • Jenz Gemz

      Pike Plank--And Other Great Moves For The Abs #fitness #abs http://www.shape.com/fitness/workouts/10-moves-flat-stomach?page=3

    • Joana Pires

      Weighted Bicycle - Ab Workouts: The Best Moves For a Flat Stomach | Shape Magazine

    • Katherine K. Lau (SimplistiCreations)

      Plank Pikes http://www.shape.com/fitness/workouts/10-moves-flat-stomach?page=3#

    • Daria Tzy

      10 moves for a flat stomach #abs #fitness #workout #plank #pikes #waistline

    • Dawn Hess

      Plank Pikes - The Best Abs Exercises for a Flat Stomach - Shape Magazine

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