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Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #health

The core of a fighter. boxing, MMA, Sexy, Female, Girl, Chick, Woman, Portrait, Sweaty, Hot, Training, Fighting, Fit, Fitness

How medications can sabotage your diet #getinfected

A list of fruits/vegetables and what months they are in season. Very helpful when food shopping & cooking!

Weight Loss Smoothie- helps color of hair, skin, eyes, etc. and helps you lose weight

Upper-Body Hand Weight Workout (emphasis on shoulders)

My new favorite workout. Only two months in and I feel better than two years at the gym. Plus, it makes me feel like a total bad ass.

37. Get more sleep if you want to lose stomach fat If you are not sleeping at least 7-8 hours per night you will find it difficult to find the energy to work out and eat well. Studies show …

thats one way to get the punching bag all to yourself!