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"Loved my stomach when I did this. Doing it again! This one has 5 min instead of 4 so even better!"


The Ultimate Guide to Interval Training

39. ADD SOME INTERVALS. The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat. #exercise #fitness #workout #training #fitspo #fitness journey #acaciatv, #sculpt #workout #strength #weightloss #cardio

This was the top pinned image of the month! I love it when the image contains the instructions too. I just ordered some lavender essential oil on Amazon (this one is the #1 best seller and has great reviews).

Iowa Girl Eatsfrom Iowa Girl Eats

Friday Favorites

Quick & easy workout

Let's try it out :)

Let's try it out :)

Let's try it out :)

Weight Loss Tips & help: exercise plan for beginners

Beginner Runners Get Started: Your First 5k... Got to get this body in shape for Hawaii!


An 8-Week Plan to Make You a Runner

8 Week Plan to Go From Walking to Running

Drop 10, 20, 30 lbs with cardio quickies from SELF's Drop 10 Trainers, the Tone it Up girls.