Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do 8-10 reps each time you are laying down and think of it. Pin links to other Pilates moves from Women's Health. Click through if interested.
8 Moves to Perk Up Your Boobs: Workouts: Self.com:Marlo Fisken, an instructor at Clay in New York City, who has a personal stake in staying abreast of the best bust moves shows you how to stop sag, bust a move and perk up your boobs.