Pinterest • The world’s catalog of ideas
from Fitness Magazine

The Power Abs Workout

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)"


Fitwirr "8 Minute Abs" Workout for Women Poster

from Women's Health


Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do 8-10 reps each time you are laying down and think of it. Pin links to other Pilates moves from Women's Health. Click through if interested.

from SELF

8 Moves to Perk Up Your Boobs

8 Moves to Perk Up Your Boobs: Workouts: Fisken, an instructor at Clay in New York City, who has a personal stake in staying abreast of the best bust moves shows you how to stop sag, bust a move and perk up your boobs.