Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

Advanced gluteus medius exercise for low back and knee issues

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

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Get that stomach ready for summer with these moves.

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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals.

Nice to know what I actually have to do

one of the best ab exercises out there

Stretches to do before bed to help with sleep. (I love spine extensions; feels so good and helps realign and stretch out the spine.)

Before and after, I feel GREAT!

Bikini ab workout

The Wall Pose creates a stretch in the shoulders, legs and back that mobilizes muscle tissue and stimulates nourishing blood circulation in normally inactive areas of the body. Lymph fluid then begins its cleansing action, tissues become toned and detoxified and the result is a feeling of relaxed yet energized wellbeing. #Exercise

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