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You have to work for it!

If you eat what you've always eaten, you'll weigh what you've always weighed.

Eat Clean Train Dirty Flowy EcoHeather by FiredaughterClothing. This lady's arms are perfect.

motivation to workout

I had a dr's appt today with a runner. She told me to stop paying attention to the scale and pay attention to how I feel; keep running and my body will change in time. She said I had a nice, slow heartbeat like a runner. BEST EFFING FEELING IN THE WORLD.

I'm not quite sure this is true... BUT the high from food definitely doesn't last as long as the high from being fit :)

best exercise pin i've ever seen. most of the other ones just make me feel guilty about things i shouldn't feel guilty about. don't let your body image consume your mind. everyone should try to be as happy and healthy as possible, but remember that there are a lot worse things in life than gaining a few pounds.

My name is Trinity and I am a slow runner!

  • Mary Sheehan-Adams

    i have been a slow runner for 36 years..still running after all these years..s;ow and steady really does win the race!!

  • Jacqueline G.

    This started as my quote... Interesting. Hi, my name is Jacqueline Gunderson and I am the creator of this quote. It all started when I was training for a half marathon. You're welcome.

  • Monica Moretty-Stoker

    That's awesome Jacque..I training for my fist half marathon and this is how I would describe my training in a nutshell!

  • Trinity Resler

    Jacque Gunderson when I made the image I was unable to find out who said it. I googled and found shirts, posters, blog posts, etc, but none of them would tell me who said it. If you send me a link to where you said this I will be happy to make one with your name in it :). I still have the file open from earlier actually so it would only take a sec. I made it for fun and to support other sloooooowwww runners like myself had no clue it would upset anyone! btw, "real life reslers" is at the bottom of the graphics I make not because I think I made up the words myself but because otherwise people take art off my free blog and put it on their ad supported web sites.

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that makes you think..oh wait..i started with coffee...so that hits a couple of them

SO GLAD I'M THERE & FEELING IT

Amen!! That's the truth! Couldn't say it or put this together any better :)

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