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from Bloglovin’

Photo (Get Lean Get Mean)

http://www.shortsaleology.com/cb/weightloss

from POPSUGAR Fitness

Sculpt Muscles Faster With These Essential Strength-Training Tips

Sculpt Muscles Faster With These Tips

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

This site is a gold mine for work outs at home!

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

"9 Reasons why women should not train like men"/// great article!

Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Body goal in 5 months

from HandBand Pro®

Tranquilo™

this is a good thing to remember for when I'm craving something to eat