Pinterest • The world’s catalog of ideas
from Iowa Girl Eats

Friday Favorites

Workout

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

from Mitzi Dulan, America's Nutrition Expert, Cooks and Dishes

New Year's At Home Workout

New Year’s At Home Workout. Perfect for New Year's Eve, New Year's Day or any day in 2015 that you want to burn fat and calories!

from POPSUGAR Fitness

A Weekend Workout to Print and Post

The Weekend Workout

Even busy moms have time for this 20 minute at home circuit workout. http://www.mamagoesfrugal.com/20-minute-home-workout-busy-moms-free-printable/

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.