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Easy changes!! If you can get the hang of per day you can start to change your lifestyle...I actually like this

Week 8's Workout is up! Here we go, guys! Now is the time to STEP. IT. UP! We’re one week into May, and after this week, we’ve got just 3 MORE WEEKS left until the end of the 11 week challenge and the official start of the summer season!

Equipment-free Total Body Challenge Workout!!

bikini body 8 week program - id need to go through it about 8 times before I'd be bikini ready. Lol but it's worth a shot

3 exercises- single leg squat with tricep extension, lunge to lower ab and shoulder toner, triangle love handle

Time for a new work out regimen. Add 1 mile on the eliptical and another mile on the treadmill.