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An imperfect workout done today is better than a perfect workout delayed indefinitely

9 miles a day, working towards the full Pittsburgh marathon in may!

I had a dr's appt today with a runner. She told me to stop paying attention to the scale and pay attention to how I feel; keep running and my body will change in time. She said I had a nice, slow heartbeat like a runner. BEST EFFING FEELING IN THE WORLD.

"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit."

Run!! Visit my site to learn how I can help you work on your fitness goals!! www.beachbodycoac...

Wildman Mud Run. We have downhills, bogs, ponds & rivers. Register now www.wildcorewildm... #mudrun

...anyone have this in printable stickers? I'd love to stick this on the pantry do I see it every time I go to grab a snack!

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach."

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. YES!!!

LOVE these reasons to #run from @Women's Running. True for men or women.

haha.. I am slow compared to the people who can run like 6 minute miles! but I love it, and can run longer :)

Marathon...not for me but when it hurts more to stop than keep going, I'll be inspiring myself.