8 reasons you should lift heavier weights... no, you will NOT bulk up... instead you will burn more fat and get leaner, get more definition, and just look and feel better overall! Check out Self magazine's list of why you should lift heavier weights!! Fit Workout, Prevention Injury, Shape Magazine, Fitness Workouts, Lifting Heavier, Crosses Fit, Heavier Weights, Sore Knee, Lifting Weights
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Yet another reason to get fit and stay that way. For all of us who have families with history of dementia or cognitive impairments....get off the couch! SCARY STUFF but proven to be a fact!