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  • Tammi Crowder

    Achy hips and sore knees don't have to be a staple of your morning run. Strengthening the muscles surrounding and supporting your joints can help prevent injuries by helping you maintain good form, as well as strengthening joint integrity. THIS IS ALL THERE IS. IT'S ABOUT LIFTING HEAVIER WEIGHTS. IT DOES NOT GIVE EXERCISES.

  • Laura Roberts

    8 Reasons Why You Should Lift Heavier Weights - Shape Magazine

  • J Silveira

    Cross fit goal

  • t s

    awesome legs. lift weights.

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Try anything workout plan that fits into you schedule - even a little bit helps you stay fit Lola Girls!

Carrie performing at CMA Fest a few years ago

10 reasons to strength train ♥✤ | Keep the Glamour | BeStayBeautiful