8 reasons to lift heavier weights. no, you will NOT bulk up. instead you will burn more fat and get leaner, get more definition, and just look and feel better overall! Check out Self magazine's list of why you should lift heavier weights!
Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.
highly effective for adult fitness level, including women and men beginners! This gym workout routine has helped hundreds of gym beginners to start and enjoy health fitness workout training sessions. (Fitness Motivation For Beginners)