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Shoulder opening poses http://www.msn.com/en-us/health/yoga/workout/YG-WO-0035/shoulder-opening-yoga-flow Representative image : Easy Seat Pose

STRENGTH ~ The Six Week Ultimate Beach Body Plan ~ Chinup: What does it really take to get your body ready for the summer? It's certainly not endless hours spent on the treadmill-at least that won't work if you want to look good fast. What you need is a weight-training routine that will activate as many muscle fibers as possible, and force your body to change in as short a time as possible. How short?