Explore Squat Exercise, Exercise Workouts, and more!

The pistol squats look so hard, but I really want to try them.

12 Ways to Spice Up Your Squats for Better Results.Pistol Squats are on my WILL DO list.working on that :)

#FitnessFriday Tip - Let me start by saying, these are not for everyone ... they are difficult to do. But working pistol squats into your leg day will dramatically strengthen the muscles in your hips, quads, glutes, hamstrings, etc.

Pistol Squats work wonders on your quads and butt.someday I will achieve this!

The Pistol Squat is good for your butt...and GREAT for your abs. Try it with the TRX straps at the gym.

Hang Tough: Total-Body TRX Workout

Total-Body TRX Workout: Strengthen your arms, abs, butt, and legs with the Pistol Squat exercise

Abs....just small definition. Not the "ok you have man abs and it freaks me out" type of stomach. :))) that's what I strive for anyways

Exercises for the Fat Under the Belly Button.one of the hardest spots to target! No pictures of the exercises but they really do work if you do 3 sets of a week

Losing It The Hard Way: Dirty 30 Cheat Sheet

Losing It The Hard Way- Dirty 30 Cheat Sheet, 21 day fix this had me sweating

SHAPE MAG's 12 Ways to Spice Up Your Squats for Better Results /  My top 6 choices (given my knee issues):  Single-leg, split w/foot back on bench, plie w/calf raise, static, figure-four, and chair pose.

12 Ways to Spice Up Your Squats

Figure Four Squat - Lower-Body Exercises: 12 Squat Variations for Better Results - Shape Magazine

How to do it: Stand tall on your left leg with your right foot lifted slightly off the floor, arms by your sides. Push your hips back and bend your left knee to lower your body into a squat (try to keep your right foot off the floor), reaching your arms in front of you for balance. Press through your left foot to return to standing. That's one rep. Do 15 reps on the right leg, 15 on the left.

12 Ways to Spice Up Your Squats

Single Leg Squats - Lower-Body Exercises: 12 Squat Variations for Better Results - Shape Magazine

Try This 10-Minute Custom Workout From P90X's Tony Horton! Once in the morning before shower, once after work!

Try This 10-Minute Custom Workout From P90X's Tony Horton!

Full-Body Workout With Tony Horton. Lots of 10 minute videos on this site! Also known as ten minute trainer^_^ OMG!

キツイけど効果大!ブルガリアンスクワットでお尻がキュッ♡ - Locari(ロカリ)

不器用さんに嬉しい10秒完成♡ロープ編みアレンジヘア

12 Ways to Spice Up Your Squats for Better Results - Get even more booty-shaping and thigh-toning out of every rep (Shape Magazine)

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