Becca! Such amazing progress I've seen her make, especially after she started lifting. http://beccasfitlife.com

FIT is the new skinny

Eat clean and work hard!

super cool fitness motivation and workout blog.....take this body please! Not as much muscle showing though.....just toned

#fitness #fit #sixpack #abs #muscle #bodybuilding #bodybuilding diet #diet #crossfit #xfit #bodybuilder #motivation #bodybuildingmotivation

Great way to motivate yourself to be #healthy and #fit. Page dedicated to all fit people and dieters of pinterest.

work

Only bc I'm on an eating right/exercise plan: Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold...

strong back

Eat clean and lift weights - thats how

crossfit girl motivation! #fitness #workout #crossfit #crossfitgirl #inshape #beachbody #lookhotnaked #fit

Ummmmm wow. See this is why you lift heavy often and fast. #BreakNecks

8 strength training moves to a lean and fit body. #fitness #muscle #motivation

Fit

mmmhm #thinspo

A nice reminder that a lower number on the scale doesn't always mean a fitter bod. Just be healthy.

Because exercising actually gives you more energy than you had before you started.

Amazing back.