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Fit Tips: Do NOT skip meals! When you skip meals your metabolism slows down and your burning calories like you should. Your body things that you are starving when you eat again, your body stored away more than usual resulting in more fat.

H20  Interesting...next time I'm hungry I'll drink water first and see how I feel

Water water drink it. It's good for you, it makes you feel less hungry, it's healthy. Don't buy bottled water, that's a waste of money and the environment. Drink the tap water, you live in a country where this is possible. Buy a reusable water bottle.

These aren't just for working out, for everyday life.

20 Healthy Reminders by constance Stability Ball Roll-Out: The ball will make your whole body work harder. Life is like a camera.

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

This is my life story, but I more or less say "Dear stomach, you're bored, not hungry. I'm bored too, so let's eat chips."

3 Day Refresh Reviews & Results: UP TO 10 LBS LOST

This is my life story, but I more or less say "Dear stomach, you're bored, not hungry. I'm bored too, so let's eat chips.

Back got back #workout

Summer Butt Challenge

"you aren't going to get the butt you want by sitting on the one you have." True -- motivation to get up and move!

This makes me think of my husband..because he's the only person who would click like lol.

But they work. Burpees light, burpees with a clap push up, burpees clap push up and then jump up to a chin up sets of 15 of these and I'm Hating life but love the results. What ever kind just dare to take on the burpee.

Yikes. That's perspective.

If 1 M and M = a football field, is that whole candy bar worth it? Clean Eating motivation I'm never eating candy again unless I have a football field

yes

I go through bad days too! It's called being human. BUT you keep pushing forward and keep going. One bad day will not ruin your diet just like one healthy meal will not make you slim overnight. Consistency is key!

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