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BuzzFeedfrom BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

#Arm exercise @Alex Jones Jones Jones Jones Jones Leichtman Anderson McGraw - like what we were talking about :)

Fitness Magazinefrom Fitness Magazine

7 Moves for Jiggle-Free Arms

Take only 20 minutes out of your day to do this arm workout! Target your biceps and triceps so you banish arm fat and jiggly and replace it with lean, toned arms that you can rock in a tank top!