THIS is the reality of Fat.  Fat is not about looks. Fat is about a living system that is literally being strangled.  Fat surrounds vital organs, preventing them from working properly. Organs become damaged permanently. They wear out early.      FAT is not just under your skin, people!!  Please stop thinking about it as just about 'looks'.  It's killing you!!

THIS is the reality of Fat. Fat is not about looks. Fat is about a living system that is literally being strangled. Fat surrounds vital organs, preventing them from working properly. Organs become damaged permanently. They wear out early. FAT is not just under your skin, people!! Please stop thinking about it as just about 'looks'. It's killing you!!

track the progress your body is making thanks to CrossFit! use your measurements + body fat percentage to get the best guage of your increasing physical fitness! #crossfit #body #healthy #fitness

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track the progress your body is making thanks to CrossFit! use your measurements + body fat percentage to get the best guage of your increasing physical fitness! #crossfit #body #healthy #fitness

Weight Loss motivation. This is so true and yet so hard to focus on

Inspirational quote print 'Watch your habits not your weight'

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