Carbs are Killing You Infographie

Best ideas ~ These are snacks that I need to incorporate into my daily diet. ~ Have fun!

Eat healthily

What is The pH Spectrum (or Alkaline) Diet?

Alzheimer's Prevention

What Your Food Cravings Really Mean And What Your Body Needs. This is the secret code on how to stay on your diet! Pin now & check back often

Guide to Nuts Infographic

metabolism boosting foods

Cashews could reduce the risk of type 2 diabetes

Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Heres a round up why you should be drinking it, and HOW. (Spoiler alert, it tastes nasty on its own)

The Ultimate Guide to Eating Paleo

Zero Calorie Foods Infographic

This Infographic Shows the Phytonutrients You Need to Stay Healthy and How to Include Veggies and Fruits in Your Diet

Atkins-it works for me :)

Toxic Diet Infographic...

Most fruits are packed with many vitamins and fiber necessary for abalanced diet. Instead of spending?money?on vitamin pills a yummy wayof getting your required amount of vitamins is to eat them straightfrom the food source! ?Living?on a clean raw diet that includes fruitcan have it's perks that include weight loss increased energy andbetter health overall!

Ever wonder what exactly those calories we consume every day are used for? Here are all the answers.

eat clean

10 nutrients

Dangers Of Diet Patches

10 Secrets About Your Metabolism That Can Help You Lose Weight!