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    This girl has awesome tips on eating clean and staying healthy.

    The Best 11 Christmas Gift Ideas For Every Fitness Junkie! - Motivational Water Bottle

    Water Bottle Tip // Hydrate, hydrate, hydrate your way to weight loss, health and beautiful skin! #healthy #resolutions

    "I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating." interesting

    Stay away from these foods!

    Running is super effective for weight loss, but don't make this mistakes.

    The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting you can eat your normal foods but do not over do it. After four days of normal eating you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

    How To: Drink More Water - Tips for staying hydrated all day long!

    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

    How to look and feel great: Step 1: Eat healthy. Step 2: Drink detox tea. Get rid of bloating and excess fat with an all-natural tea cleanse.


    5 minutes per day daily butt workout

    A really awesome blog with tons of information of healthy weight loss.

    Clean eating lunch ideas

    Slim down with these healthy snacks.

    Daily Workout Plan

    Ill def have to remember this! Going on a cruise and don’t want to spend a fortune on drinks? Pour your vodka in an empty Listerine bottle, add 3 drops of blue food coloring and 1 drop of green. Wa-la! You now have a 5th of vodka to use for your beverages!!! Genius.

    I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

    She has a lot of great info. Whole Foods...New Body!: {Clean Eating Grocery List}

    No matter if you’re at the gym, the office or on the road, you’ll always have a fresh, healthy meal with you. Store your meals on the bottom and keep the top free to store any of your other essentials! Visit to learn more #portioncontrol

    Benefits of drinking water at the correct time