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    • Mermaid Beauty

      What's the Healthiest Yogurt? Icelandic, specifically Siggi’s Plain Icelandic Skyr High protein, low sugar, non-fat, calcium-laden, zero artificial ingredients, and 5 live cultures — yogurt doesn’t get much healthier or pure than that. 100 calories, 17 g protein, 5g sugar, 20% DV calcium, 5 active cultures

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    Spirulina is one of the most insanely nutrient-rich foods on the planet. It's pumped with protein and it has as much iron as red meat, an many antioxidants as blueberries, an a day's worth of vitamins A/B12/K.

    Looking for a boost of sustainable energy throughout the day? Try maca powder.

    Raw cacao is the richest source of magnesium in the world and loaded with flavonoids. It's an amazingly healthy way to add chocolate to your favorite smoothie, oatmeal, yogurt, or granola.

    Add goji berries to your smoothies — they're loaded with antioxidants, beta carotene, vitamins A & C, and fiber; and they've even been shown to reduce tumor growth, improve vision, and boost libido.

    Goji berries pack 4g of vegan-friendly protein, complete with 18 amino acids and all 8 essential amino acids; a rarity for plant-based protein sources. Also loaded with antioxidants and carotenoids, which help preserve vision.

    A tangy source of Vitamin C, K and folate

    Absolutely DELICIOUS low carb peanut shrimp stir fry recipe. Only 250 calories, 18 g carbs, and over 30 grams of protein! #recipes #nutrition

    10 reasons why OATMEAL is one of the healthiest foods on the planet, plus 13 delicious oatmeal recipe ideas

    Fight fat with fat -- healthy fats are superfoods for your heart and won't make you gain weight.

    Superfood: Avocado!

    PB2 -- 85% fewer fat calories than normal peanut butter and only 45 calories per serving. It's got all of the taste and the same consistency, too.

    Salmon and other fish -- Jam packed with protein and heart-healthy omega-3's

    Acai Berry -- it has the highest antioxidant content of any whole food at an ORAC value of 102,700 u mol TE/100g

    Siggis Icelandic Skyr -- Healthiest yogurt on earth

    Walnuts -- the world's healthiest nut. They have more antioxidants and omega-3's than any other nut, including almonds.

    Swiss Chard -- contains 374% of the DV for vitamin K in just 7 calories

    Oysters -- the best vitamin D food on earth, with 198% DV in just 169 calories

    Red Hot Chili Peppers -- 21 calories-worth packs a whopping 238% DV of vitamin A, the most of any food on earth.

    Acerolas (West Indian Cherries) -- For just 31 calories the acerola packs a stunning 2,740% of the DV for vitamin C; a major antioxidant that can boost immunity.

    Oatmeal -- it makes the perfect breakfast. High in fiber, controls blood sugar, low calorie and uber filling, and a good source of protein

    Cinnamon -- cinnamon is a top 10 antioxidant, controls blood sugar, prevents inflammation and arthritis, and SO much more

    Plain Greek Yogurt -- One of the healthiest snacks ever. It averages 91 calories, 16g protein, 6g of sugar. Add some cinnamon, ground flax, nuts, or fresh fruit for natural flavor.

    Flax Seeds -- They may just be THE healthiest food on the planet. Flax seeds are loaded with heart-healthy omega 3's, fiber, protein, and antioxidants. Get all of the info here.

    Bananas -- High in potassium, fiber, vit c & b6, and other minerals

    Coffee -- HUGE study shows that coffee drinkers live longer!