awesome interval workouts! Have to check out this site if your regular gym workout is getting old and needs to be spiced up.

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

100 workout-start with 10 minutes on treadmill walking at 7 incline at a fast pace, then begin @Stephanie Close Francis this is killer! You can do it!

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