Explore Sore Legs, Bulgarian Split, and more!

Explore related topics

Bulgarian Split Squats -- one of the most difficult leg exercises. They're absolutely KILLER

Bulgarian Split Squats -- one of the most difficult leg exercises. They're absolutely KILLER

Toning one's calves, trim inner thighs. The Move: Tone calves and trim inner thighs with a weighted plié squat. Stand with feet wider than hip-width apart, toes out; hold one end of a 15-pound dumbbell at hips. Squat (as shown), then stand, rising onto balls of feet, for one rep. Do three sets of 15 reps on alternate days.

Toning one's calves, trim inner thighs. The Move: Tone calves and trim inner thighs with a weighted plié squat. Stand with feet wider than hip-width apart, toes out; hold one end of a 15-pound dumbbell at hips. Squat (as shown), then stand, rising onto balls of feet, for one rep. Do three sets of 15 reps on alternate days.

Pinterest • The world’s catalog of ideas
Search