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Push through the burn for a few extra reps. Do an extra cycle of HIIT. Run an unintended 1/2 mile. Turn around as you're about to leave the gym and bang out one last set. It's amazing how satisfying work that's unexpected, unplanned, or unintended can be. Try it out.

myhealthy-progress: sweatandhappiness: bright-happy-healthy: FRIENDLY REMINDER losing weight isnt fucking easy. eating healthy isnt fucking easy. working out regularly isnt fucking easy. so if you made the decision to fucking do these things and youve stuck to it, GOOD FOR YOU. and dont let anyone downplay your achievements, because it sure as hell isnt fucking easy. if it was, everyone would do it My friends actually make fun of me for eating healthy and exercising. It’s stupid and ...

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No Excuses! Motivational Quotes to Get You Moving

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Pesto Pasta with Sun Dried Tomatoes and Roasted Asparagus

weight loss motivation. I'm making a sign with this on it. Craft time is a necessity:) @hillary warren @christi williams

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Thursday: Day 71 - played an incredible game of netball tonight against top of the league team. With 3 minutes to go we were 2 goals up and the final score was 19-19. :-( Amazing! And I got player of the match!

Steel sharpens steel. Testing yourselves Is the best way to see where your lacking, and what can be improved. Push the limits of the body and mind throughout the weekly if not daily. Stop comparing yourself to others. The real competition is yourself. Always strive to become better than you were yesterday.

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No Excuses! Motivational Quotes to Get You Moving

Don't give up after a week. Keep on doing it, youre not going to see results in two days, keep going, after two months, you will push to keep going.

Commitment is Pushing Yourself When No One Else is Around. I have to do that first thing in the morning!! #commitment #fitness #quote