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    Push through the burn for a few extra reps. Do an extra cycle of HIIT. Run an unintended 1/2 mile. Turn around as you're about to leave the gym and bang out one last set. It's amazing how satisfying work that's unexpected, unplanned, or unintended can be. Try it out.



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    Weight loss motivation

    Fitness Motivation Quote ~ Comment below letting me know what you would like to see more of!

    Motivation, Inspiration, Gratitude, Love, Home Decor

    “Don’t compare yourself to others. Compare yourself to the person from yesterday.” #motivationalmonday #selfgrowth #trainahrd

    How fitting. Following a day of kiddie fun at the beach mowed acres of lawn and paddock, after hooking up the mowing deck to my tractor and repairing the cable to engage the blades. All with a sore, bruised and dislocated thumb. Oh, and I got the pool set up. Lol. Yeah me!

    Staying motivated and dedicated mentally is the most crucial part of weight loss. Reminding myself of my goals every morning, creating rules to reach my goals, being positive about weight loss, loving my body unconditionally whether progress is fast or slow, and celebrating each goal weight has made this very long journey possible.

    Keep moving forward..

    a one hour workout is 4% of your day. No excuses | Fitness Quotes IMG

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    Do it for you not for others. It feels 1,000 better.

    Your life does not get better by change, it gets better by change.


    What I say to myself as I hit the snooze button and roll over. It's tough when that “extra hour” is one of, like, 6 hours of sleep before getting up for a hard day of work. But what do you want at the end of life? Saying you slaved yourself at work everyday and that's why your sick, or that you made time for yourself because in the end, that's all each one of us has.


    Motivational Workout Quotes – Part 2

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