Push through the burn for a few extra reps. Do an extra cycle of HIIT. Run an unintended 1/2 mile. Turn around as you're about to leave the gym and bang out one last set. It's amazing how satisfying work that's unexpected, unplanned, or unintended can be. Try it out.
myhealthy-progress: sweatandhappiness: bright-happy-healthy: FRIENDLY REMINDER losing weight isnt fucking easy. eating healthy isnt fucking easy. working out regularly isnt fucking easy. so if you made the decision to fucking do these things and youve stuck to it, GOOD FOR YOU. and dont let anyone downplay your achievements, because it sure as hell isnt fucking easy. if it was, everyone would do it My friends actually make fun of me for eating healthy and exercising. It’s stupid and ...
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Thursday: Day 71 - played an incredible game of netball tonight against top of the league team. With 3 minutes to go we were 2 goals up and the final score was 19-19. :-( Amazing! And I got player of the match!
Exactly! Having clear, defined goals will boost your motivation to hit all your health and fitness targets, whether they're in or out of the gym. The Weight Training Is The Way Goals Worksheet is perfect for planning for success. You can download it for free by pasting this URL into your browser: weighttrainingistheway.com/wtitw-goals-worksheet