jillian michaels no equipment workout only 16 minutes. do as many reps as you can of the various exercises for one minute each

jillian michaels no equipment workout only 16 minutes. do as many reps as you can of the various exercises for one minute each

This is a part of my Miss Texas workout... my mom calls them "Dirty Dogs". Great workout for that infamous gap between the thighs.

This is a part of my Miss Texas workout... my mom calls them "Dirty Dogs". Great workout for that infamous gap between the thighs.

17 Glute Exercises For Toning Your Backside

25 Exercises You Should Be Doing If You Want a Stronger, Firmer Butt

"7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere."

The No-Equipment Workout

"7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere."

Find Inner Peace, Improve Your Happiness and Health with Leaf – World Smartest Piece of Jewelry. Free Shipping & Returns!

Find Inner Peace, Improve Your Happiness and Health with Leaf – World Smartest Piece of Jewelry. Free Shipping & Returns!

Yoga moves for a strong core and flat abs--some great balance exercises!

Flat Abs Fast: The Core-Strengthening Workout

for the days you dont have time to go to the gym- The 15-Minute No-Equipment Workout

Squat and Kick

for the days you dont have time to go to the gym- The 15-Minute No-Equipment Workout

1 Move to Lose that Muffin Top ~ Plank on Elbows and all you need to do it is your own body weight. Here's how:

If You Want a Strong Core, Make Sure You're Doing This Move

1 Move to Lose that Muffin Top ~ Plank on Elbows and all you need to do it is your own body weight. Here's how:

Oblique Exercises -  who doesn't want to lose those love handles (except those who don't have them).

6 Exercises to Lose Your Love Handles

Oblique Exercises - who doesn't want to lose those love handles (except those who don't have them).

How can you look and feel great in your LBD (that's Little Black Dress) without limiting yourself to seltzer and shrimp cocktail? Use our super-speedy routine, created by Marco Reed, owner of Get Beyond Fit in Los Angeles. Start with the 12-minute strength routine here to target your top trouble zones.

Little Black Dress Workout: 4 Weeks to Getting Slim, Strong, and Sexy

How can you look and feel great in your LBD (that's Little Black Dress) without limiting yourself to seltzer and shrimp cocktail? Use our super-speedy routine, created by Marco Reed, owner of Get Beyond Fit in Los Angeles. Start with the 12-minute strength routine here to target your top trouble zones.

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