jillian michaels no equipment workout only 16 minutes. do as many reps as you can of the various exercises for one minute each

jillian michaels no equipment workout only 16 minutes. do as many reps as you can of the various exercises for one minute each

This is a part of my Miss Texas workout... my mom calls them "Dirty Dogs". Great workout for that infamous gap between the thighs.

This is a part of my Miss Texas workout... my mom calls them "Dirty Dogs". Great workout for that infamous gap between the thighs.

10 min leg and butt work out -- highlighted links for 10 min arms & 10 min full body cardio ..... Awesome if all 3 are done together .... 30 min total, great for after a run ;)

10 Minutes to Leaner, Longer Looking Legs

10 min leg and butt work out -- highlighted links for 10 min arms & 10 min full body cardio ..... Awesome if all 3 are done together .... 30 min total, great for after a run ;)

"7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere."

The No-Equipment Workout

"7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere."

Find Inner Peace, Improve Your Happiness and Health with Leaf – World Smartest Piece of Jewelry. Free Shipping & Returns!

Find Inner Peace, Improve Your Happiness and Health with Leaf – World Smartest Piece of Jewelry. Free Shipping & Returns!

Uneven Arm Hold with Arm Fly - Get into an elbow plank position. Raise your right arm in front of you so it's parallel to the ground and lift your left leg at least two inches. "Fly" your arm and leg out, moving them away from your head and body, then reverse back to the starting position. Drop down, then repeat with the opposite arm and leg. That's one rep. Do 15.

Uneven Arm Hold with Arm Fly

Uneven Arm Hold with Arm Fly - Get into an elbow plank position. Raise your right arm in front of you so it's parallel to the ground and lift your left leg at least two inches. "Fly" your arm and leg out, moving them away from your head and body, then reverse back to the starting position. Drop down, then repeat with the opposite arm and leg. That's one rep. Do 15.

Yoga moves for a strong core and flat abs--some great balance exercises!

Flat Abs Fast: The Core-Strengthening Workout

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches  -Strengthens the arms and legs  -Helps relieve the symptoms of menopause  -Relieves menstrual discomfort when done with head supported  -Helps prevent osteoporosis  -Improves digestion  -Relieves headache, insomnia, back pain, and fatigue  -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet, sciatica

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