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Program she followed to get in shape after gaining 60 lbs when she was pregnant. There are daily workouts and meal plans online all for FREE!

Daily workout exercise-plans.

Use these motivational tricks to get in shape for summer.

Jessica Simpson's Daisy Duke workout BEEN LOOKING FOR THIS FOREVER and this is what I'm doing until I look like that ^

100 lbs weight loss journey - you rock !!

Mommy of two.. Blog has work outs, meal plans and tips to getting in shape after having a baby!

beginner crossfit workouts you can do at home.

If you are trying to lose weight, you should definitely not eat these types of food. BUT if you like to indulge every once in a while, these lists of recipes will satisfy that sweet tooth or that craving from something devilishly bad. It's just so hard to give these amazing dishes up! http://www.ehow.com/way_5529239_foods-avoid-diet.html?utm_source=pinterest.com&utm_medium=referral&utm_content=curated&utm_campaign=fanpage

workout plan.

If Barbie was an actual woman, she would be 5’9” tall, have a 39” bust, an 18” waist, 33” hips and a size 3 shoe. • Barbie calls this a “full figure” and likes her weight at 110 lbs. • At 5’9” tall and 110 lbs, Barbie would have a BMI of 16.24 and fit the weight criteria for anorexia. She likely would not menstruate.• • Slumber Party Barbie was introduced in 1965 and came with a bathroom scale set at 110 lbs with a book entitled “How to Lose Weight” stating simply “Don’t eat."


Don't Stop!

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

30 Day Shred...meals and workouts... crazy good exercises

within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

AFTER BABY!!!! exercises to get rid of fat under the belly button


Lose weight fast with this seven-day healthy eating plan- I think I could handle this one

Found this on an inspirational blog with lots of exercises, daily tips and motivation....