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    Program she followed to get in shape after gaining 60 lbs when she was pregnant. There are daily workouts and meal plans online all for FREE!

    Having a baby does not mean the end to your fitness. In fact- I’m in better shape after having my son than I was before becoming a mom. I share all of my FREE tips, tricks, workouts & recipes on my blog: www.beyondfitphys...

    Burn those daily calories fast with this workout!

    Get Rid Of Blackheads In 5 Minutes. Half lemon and 3-4 drops of honey. Rub the lemon on your face, emphasize the black heads prone areas like nose, chin etc. Leave the lemon and honey mixture on your face for 5 minutes, then wash it with cold water. You will see the results immediately. Additionally, lemon juice will also fade other marks/spots on the face and honey will moisturize. Wondering if this will acutally work?

    Size 10 toned and beautiful.. these are the types of women to aspire to look like.. not those stick figures that look like 11 year old boys...

    Day by day with a sugar free, preservative free healthy meal plan and 120 oz of water this is proven to be my success. Before and after pics to follow.

    beginner crossfit workouts you can do at home.

    muscle

    Mommy of two.. Blog has work outs, meal plans and tips to getting in shape after having a baby!

    skinny-teatox.com... … Teatox With A Friend (2X - 14 Day Teatox's)

    Just Run (jessica simpson's daisy duke workout)

    100 lbs weight loss journey - you rock !!

    300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

    I love this website!! Best workouts + fastest results ever. Most workouts are 12 min long.....did I say I love Bodyrock??

    This is a cool site....The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic

    inspiration

    daily workout for your bum

    195 lbs - 145 lbs -- her grocery list, tips, and workout plan. Very inspiring!

    Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

    This is neat... type in your current weight and your goal weight to see the difference. Good motivation!--this is super cool! i had waaaay too much fun with this..