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    You finally stand up after sitting all day at your desk, and your hips, lower back, and shoulders are screamingly tense and sore. Shake off the tightness and stress of the day by stepping onto a yoga mat, and do this relaxing yoga sequence to target all
    July 6, 2015
    Jenny Sugar

    Best Yoga Poses For Office Workers

    • Kaitlin Regan

      POSTWORK YOGA SEQUENCE FOR DESK DWELLERS Best Yoga Poses For Office Workers -- or anyone who stands/sits for long periods of time without switching it up.

    • Avery Roy

      Best Yoga Poses For Office Workers- Postwork Yoga Sequence Designed For Desk Dwellers Check out diet50!

    • play. wash. rinse. repeat.

      Best yoga poses for office workers. #yoga #stretch #fit #exercise #sitting #workout #office #desk

    • Al


    • Rachel Berry

      Postwork Yoga Sequence For Desk Dwellers Love love LOVE yoga stretches!

    • Angelica Ross

      Post-work yoga after a day at a desk job. #workout #yoga #stretches

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