Pinterest • The world’s catalog of ideas

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Abdominal Vacuum: Stretches the diaphragm and other deep core muscles; massages the colon, stomach, and other digestive organs to improve functioning.

This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks. And the more you perform it, the better results it will give. You will need to do at least 5 repetitions. It might seem a little difficult at first, but …

from POPSUGAR Fitness

Tone Your Entire Body With This 1 Move

By DualFit.com If you think you need to get on the floor to work your abs, you're wrong. The majority of the abdominal exercises in the fitness world ...

from Mue Fitness

How to Actually Lose Body Fat Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know

cool How to Actually Lose Body Fat Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know