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  • Lani Muelrath

    Lani Muelrath with Dr. Hans Diehl at the CHIP graduation

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P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Small Changes That Can Help You Lose Weight. I need to start this right away.... Disappointed in my self right now

Note: THIS DOES NOT JUST APPLY TO WEIGHT LOSS. This applies to anyone aspiring to lead a healthy lifestyle♥

There's more to weight loss than exercising and counting calories! Set yourself up for success with this 10-step plan for a more organized life. via @SparkPeople

Meet the extraordinary physician, biological researcher, author and professor who is most popular for founding and leading the Preventive Medicine Research Institute, a non-profit organization that is responsible for studying and researching more efficient methods of treating various diseases, Dr. Dean Ornish. "I think we can make a difference by taking a coordinated approach". Dean Ornish www.thextraordina...