hmmm if It really burns 100 calories.do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!
67 Science Backed Ways to Lose Weight- Best weight loss tips Ive ever come across, Ive done all of them at once with exercise and Ive lost 35 pounds in 3 months. Now rocking a 105 pound bod!) Just do it!