Running to Lose Weight on

How to Lose Belly Fat When Running

This girl has it right!!! You want to lose weight and keep it off?? Maybe you should try this....maybe I should take my own advice!! :)

8 Signs You're Running Wrong - Running is an amazing way to stay fit and keep your heart healthy. In fact, doing it for just five minutes every day can help you live longer. But it’s also a really good way to get hurt if you’re doing it wrong. Whether you’ve just bought you first pair of running sneakers or are training for your first marathon, look out for these signals that something’s off—and fix them to make running more enjoyable and beneficial for your health.

8 Running Apps to Help You Train for Your Next Race... Whether you’re training for your first 5K or your ninth marathon, these awesome apps will help motivate you through every mile. So by the time race day rolls around, you'll cross the finish line faster (and happier) than you ever thought possible. Read on to decide which app is best for your goal and fitness level!

How to Lose 50 Pounds in 3 Months the Right (and Safe) Way

What happens to your body on a 30 min run - a reminder that even short runs are worth it!

5 Things I Wish I Knew Before I Started Running

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

If you're running and not losing weight, this is why.

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

This blog is so great! I've read so many dieting articles and this one got through to me the most! If anyone is looking to lose weight or maintain please read! It's awesome!!

Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Useful for runners and people who work on their feet all day, or anyone who wears high heels!

The anti-diet. Everyone trying to lose weight should read this article.

How to Breathe When Running. I need to know this.

Did you know Siri makes a great running partner? This article has some great tips and tricks to get the most out of your iPhone while running.

Tips on when and how to stretch during a workout

Fastest Way to Lose Fat -- article is geared more to men...but I say, why can't a girl do it, too? ;)

Running Tips for People Who Hate Running

How to Run Your First 5K! Great article on how to start running if you've never done it before.