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1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up…

Best Weight Loss Tips You Have Probably Never Tried Before. #weightloss #loseweight #weightlosstips #burnfat #metabolism

Daily workout sticks...write exercises on sticks then pick them randomly. When you've done one, move it to the "done" cup.

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Skinny Momfrom Skinny Mom

7 Exercises That Rock Your Core

2 weeks to an amazing core

What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Relieve Sore Neck Pain

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!! Omg. Perfect.

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will…

Quick morning workout routine to wake up your body and rev your metabolism - Click image to find more Health & Fitness Pinterest pins

POPSUGAR Fitnessfrom POPSUGAR Fitness

The Workout to Help You Lose 1 Pound This Week

THE 500-CALORIE-BURNING TREADMILL WORKOUT

1. Drink one glass of water every hour. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Take cold showers because your body will burn calories to heat…

mindbodygreenfrom mindbodygreen

Good Morning Yoga Sequence

Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body.