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1/2 of a lemon juice. 1/4 – 1/2 tsp turmeric, 1/2 tsp honey, 1/4 tsp cinnamon powder, 1 cup warm water, and/or coconut milk (the coconut milk adds healthy fats, and helps absorption of turmeric)

1/2 of a lemon juice. 1/4 – 1/2 tsp turmeric, 1/2 tsp honey, 1/4 tsp cinnamon powder, 1 cup warm water, and/or coconut milk (the coconut milk adds healthy fats, and helps absorption of turmeric)

TRIED IT, LOVED IT!!! Avocado Chicken, because my tomatoes are coming in. Tastes a little like pizza but way better. Seriously simple and deeelish.

TRIED IT, LOVED IT!!! Avocado Chicken, because my tomatoes are coming in. Tastes a little like pizza but way better. Seriously simple and deeelish.

AWESOME list of 100-calorie snacks that actually keep you full! No more 100-calorie snack packs that leave me starving all the time!

AWESOME list of 100-calorie snacks that actually keep you full! No more 100-calorie snack packs that leave me starving all the time!

Greek yogurt, peanut butter, cinnamon, and honey dip. Healthy and delicious! #littlecookinthebigcity

Greek yogurt, peanut butter, cinnamon, and honey dip. Healthy and delicious! #littlecookinthebigcity

Drink Water Before Meals    Believe it or not, drinking water can be more effective than diet pills when it comes to weight loss. A 2008 study published in the Journal of the American Dietetic Association found that drinking 16 ounces of water 30 minutes before a meal helped participants eat about 13 percent less. “A lot of people can confuse hunger with thirst, so regularly sipping on water can help keep hunger and cravings at bay,” says Batayneh. “And if you get bored with water, try…

Drink Water Before Meals Believe it or not, drinking water can be more effective than diet pills when it comes to weight loss. A 2008 study published in the Journal of the American Dietetic Association found that drinking 16 ounces of water 30 minutes before a meal helped participants eat about 13 percent less. “A lot of people can confuse hunger with thirst, so regularly sipping on water can help keep hunger and cravings at bay,” says Batayneh. “And if you get bored with water, try…

Here are the healthiest foods that will supercharge your diet, so remember to spend 90 percent of your food budget on whole foods to protect your health. http://articles.mercola.com/sites/articles/archive/2015/04/13/30-healthiest-foods.aspx

Here are the healthiest foods that will supercharge your diet, so remember to spend 90 percent of your food budget on whole foods to protect your health. http://articles.mercola.com/sites/articles/archive/2015/04/13/30-healthiest-foods.aspx