Freeze greek yogurt in a muffin tin and slice up your favorite fruits.     Add about 3 yogurt pucks with a cup and a half of fruit to a ziplock bag and then you have breakfast smooties premade for the morning.      just blend with a splash of juice and enjoy!

Freeze greek yogurt in a muffin tin and slice up your favorite fruits. Add about 3 yogurt pucks with a cup and a half of fruit to a ziplock bag and then you have breakfast smooties premade for the morning. just blend with a splash of juice and enjoy!

PROTEIN! Don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks.

PROTEIN! Don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks.

Instead of stopping at fast food restaurants on road trips, pack simple healthy snacks. Here is a list of clever on-the-go bites....GREAT for those summer road trips..

Instead of stopping at fast food restaurants on road trips, pack simple healthy snacks. Here is a list of clever on-the-go bites....GREAT for those summer road trips..

Super idea! Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week

Super idea! Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week

No way Jose. Simply too healthy, too easy too delicious! Im totally doing this!! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond  milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done.

No way Jose. Simply too healthy, too easy too delicious! Im totally doing this!! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done.

DIY individual smoothie packs- this makes   that morning rush go so much faster and smoother. Just toss the frozen fruit in   the blender. Good idea

DIY individual smoothie packs- this makes that morning rush go so much faster and smoother. Just toss the frozen fruit in the blender. Good idea

Good thing to haul out when they're sitting in front of the TV watching that game. 3891ef71483201927fc3b0a0cfb191d2.jpg (572×823) Sports Nutrition Soccer Nutrition #Soccer

Good thing to haul out when they're sitting in front of the TV watching that game. 3891ef71483201927fc3b0a0cfb191d2.jpg (572×823) Sports Nutrition Soccer Nutrition #Soccer

171 kids lunch ideas that aren't all sandwiches! i should use this next year instead of buying food everyday!

171 kids lunch ideas that aren't all sandwiches! i should use this next year instead of buying food everyday!

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