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Kettlebells:  A New Weight to Lift  A vigorus workout with a kettlebell -- a cast iron ball with a handle -- can burn 272 calories in just 20 minutes.  Swinging the kettlebell workis muscles in a way that weight machines and barbells can't.  Start with a light kettlebell -- 8 to 15 pounds for women and 15 to 25 pounds for men.  Form is critical to prevent injury, so its a good idea to get a trainer to show you how to properly use them.

Read the article and watch the 6 Best Ways to Build Muscle Mass Exercises

Killer Leg Day                                                                                                                                                      More

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Here Are 6 Effective Ways To Lose Weight & The Hypothyroid Diet Method!!! - Way to Steal Healthy

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Have you continued to stick to your new years resolution, whatever it may be? If it was to lose weight and flatten your stomach or simply start to get into a healthier mindset, we’re here to help. Here are 14 amazing ab workouts that will help you strengthen your core and develop those muscles that …

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