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Spring is here and I just took off these last 26 pounds. If you are interested too, click WWW.CHANNEL-8-LIVE.COM ! @Maggie Jamerson @Christy Carter @Darlene Mellon-anukpui @David Wessinger @Dawn Griffith Ranieri

Spring is here and I just took off these last 26 pounds. If you are interested too, click WWW.CHANNEL-8-LIVE.COM ! @Maggie Jamerson @Christy Carter @Darlene Mellon-anukpui @David Wessinger @Dawn Griffith Ranieri

10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com

10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com

Work Your Abs in Just 15 Minutes|Tone and strengthen your abdominal muscles with 8 quick exercises.

Work Your Abs in Just 15 Minutes

Work Your Abs in Just 15 Minutes|Tone and strengthen your abdominal muscles with 8 quick exercises.

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