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  • Lindsey Hodges

    7 seasoning + olive oil and garlic: Tilapia yum!

  • Courtney Paschall

    healthy tilapia recipe. Use fresh hearbs instead of dried and coconut oil instead of Olive oil,

  • Ateen P

    Keep it Tight Tilapia - Clean Eating

  • LM York

    Tosca's Keep it Tight Tilapia - The Eat Clean Diet

  • Horn Player

    Keep it Tight Tilapia (Satisfy your taste buds and set your metabolism on fire with this delicious recipe! 1/4 cup extra virgin olive oil, 3 cloves garlic, minced or pressed, 1 tsp paprika, 1 tsp ginger, 1 tsp fresh ground black pepper, 1 tsp dried mustard, 1 tsp oregano, 1 tsp chili powder, 1 pinch cayenne pepper, and 4 tilapia filets) fish recipe

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Bobby’s Baked Tilapia. 4oz filet w/ salt, pepper, lemon juice, and 1.5 tsp butter = 4pts+

Pinner says: Ginger and Cilantro Baked Tilapia--This is still, by far, hands down, THE BEST thing I have found on Pinterest. Period. It's mind blowing in its flavorfulness! I have it at least once a week. TRY IT!

healthy tilapia recipe with a delicious, fresh pesto that only takes 2 ingredients and you can bake it frozen! ohsweetbasil.com

A tasty tilapia recipe that will turn even your pickiest of seafood eaters into a fan from dineanddish.net

Tilapia Tacos With Cucumber Relish 1 tablespoon olive oil, plus more for the grill 4 6-ounce tilapia fillets 1 teaspoon ground coriander kosher salt and black pepper 6 radishes, sliced 1 cucumber, halved and sliced 2 tablespoons fresh lime juice, plus lime wedges for serving 8 corn tortillas, warmed 1 cup fresh cilantro leaves 1/4 cup sour cream

fish / spinach / tomatoes

Broiled tilapia oreganata from skinnytaste.com, super quick and easy weeknight meal.

Tilapia w a Small Kick ¼ c oil, 3 garlic, 1 tsp paprika, 1 tsp ginger, 1 tsp pepper, 1 tsp dried mustard, 1 tsp chili powder, 1 pinch cayenne pepper, 4 tilapia filets 1. Preheat 400 2. In bowl combine oil, garlic & seasonings 3. Dip ea filet & place on sheet 4. Pour remaining seasoning over the filets 5. Bake 10 -12 minutes until fish flakes easily.

Keep It Clean Tilapia Recipe Satisfy your taste buds and set your metabolism on fire with this delicious recipe! Cayenne, ginger and mustard are three ingredients that help you burn fat just by eating them!

Baked Tilapia. My husband said this was the best fish he had ever eaten. I left out the basil and used spicy brown mustard instead of dijon, because dijon is too spicy. I sometimes ruin fish when I try to bake it, but this recipe is fool proof and looks fancy too.