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Cardio-acceleration. Fat-burning, muscle-toning fitness.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Weeklong exercise routines

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

exercise ideas for when I don't want to leave the house

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

As requested by 35-24-35, a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks.

Best way to MURDER belly fat and GET THAT PERFECT BEACH BODY YOU'VE ALWAYS WANTED! ***CLICK THE PICTURE!***

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

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