Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home. To help you get started, we asked The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like the one that helps the competitors slim down. With delicious recipes and easy tips, you're sure to lose weight in no time. - Fitnessmagazine.com
Egg White Veggie Omelet Ingredients: 4-5 egg whites 1 cup of spinach 1/4 cup chopped onion 1/4 cup chopped zucchini 1/4 cup green/red/yellow bell pepper 1/8 cup chopped jalapenos (optional) 1 clove of garlic or minced garlic 1 wedge of Laughing Cow cheese, chopped (any flavor) Mrs. Dash Onion & Herb seasoning
This is a low-calorie diet based on the Biggest Loser pyramid of 4-3-2-1 (four servings of fruits and veggies; three of lean protein; two of whole grains; and one "extra"), along with good old-fashioned exercise. Eat a diet based largely on fruits, vegetables and lean protein, add a heavy dose of physical activity and you will lose weight, lower cholesterol, decrease blood pressure, and become stronger and more energized.
Biggest Loser Fettucine Alfredo- I really liked it! Don't pay attention to the pic here, it looks nothing like the meal,as you don't actually use real noodles. Blake I don't think loved this meal (He doesn't like vegetables) But he didn't say so, and he ate it! Haha so who knows. I loved it!