Track Circuit, go to you local high school track field and work your buns off!
The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications) | www.barbellsandbaking.com
It's Not Fairy Dust
Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.
Tighten your tummy with these tasty, healthy foods.
Just the fitspiration you need to get you off your butt and to the gym--pronto
Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. (interesting)...before your brain realizes what you are doing.
Go Hard or Go Home!
Finally learn how to use the leg press machine to target different muscles.
So beautiful girl! I want those abs. Must follow this workout, that's for sure.
6 Week Flat Belly Program - get your flat tummy before summer! #flatbellyworkouts #fitnessprogram #weightloss
Flat Belly Workouts